The healthiest nuts offer a diverse range of nutrients such as unsaturated fats, protein, fiber, and more.
According to experts Nichole Dandrea-Russert and Kelly Jones, nut consumption can benefit weight management, heart health, blood pressure, immune system, and cognition.
Notably, pistachios stand out for being a plant-based complete protein with melatonin for sleep, while walnuts promote cognitive and mental health.
Brazil nuts provide selenium, vital for reproduction and thyroid health.
Almonds, rich in monounsaturated fats, support heart health and gut health.
Peanuts, though legumes, offer similar benefits with high protein content.
Cashews supply essential minerals and leucine for muscle synthesis.
Hazelnuts, rich in antioxidants, are a delightful addition to desserts.
To maximize nutrition, pair nuts with fresh fruit or incorporate them into balanced snacks with eggs, veggies, and hummus.
